Preheat a griddle pan over a medium-high heat until smoking slightly.

Brush the sardines with a little oil. Cook the sardines, flesh-side down, for 1-2 minutes, before turning over and cooking for another minute. Remove to a plate to cool. Once cool enough to handle, remove the skin and flake the flesh.

Meanwhile, beat the softened butter with cayenne pepper, until it is light and fluffy. Season to taste. Mix in the lemon juice followed by the soft cheese.

Add the flaked fish and mix well. This can be done in a food processor.

Serve with lemon wedges and toasted soda bread.

Serves 4

Nutritional values per portion

• 338 kilocalories
• 29g protein
• 24g fat
• 1g carbohydrate
• 0g fibre

Issued by:
Alison Laing/Lynn Railston
3x1
T: 0141 221 0707
E: alaing@3x1.com lrailston@3x1.com