Tuna Sukiyaki Style image
   
170g (6oz) tuna steak, fresh or defrosted, diced
1 x 15ml spoon (1 tablespoon) vegetable oil
1 small onion, quartered
50g (1 3/4oz) oyster mushrooms, sliced
50g (1 3/4oz)bean sprouts
2 spinach leaves, stalks removed and shredded
quarter of a small red pepper, sliced
2 spring onions, halved and cut into 2.5cm (1inch) lengths
60g (2oz) transparent noodles, rinsed
60ml (2fl oz) light soy sauce
0.5 x 5ml spoon (half a teaspoon) sugar

Heat the oil in a frying pan or wok.  Add the tuna and fry for 2-3 minutes.

Add the onions, mushrooms, bean sprouts, spinach, red pepper, spring onions and noodles.

Stir fry over a high heat for 2 minutes.  Pour over the combined soy sauce and sugar.  Serve immediately.

Serves 1

Nutritional values per portion

  • 671 kilocalories
  • 55g protein
  • 24g fat
  • 63g carbohydrate
5g fibre

Issued by:
Alison Laing/Lynn Railston
3x1
T: 0141 221 0707
E: alaing@3x1.com lrailston@3x1.com

Copy written by Julie Dean BSc (Hons) SRD FRSH R.Nutr | Designed by Almond